Certified ADHD Life Coach
Finally Live the Life You’ve Always Wanted
Life with ADHD can feel overwhelming, but it doesn’t have to. ADHD Life Coaching is here to help you find clarity, focus, and confidence. Together, we’ll create practical strategies that work for you.
My Coaching Approach
I am an ICF Certified ADHD Life Coach, trained by the highest standards, and I abide by the strict ICF Code of Ethics.
My deep knowledge and understanding of ADHD come from both dedicated studies and my own life experience. This unique combination allows me to connect with and guide you in a meaningful and compassionate way.
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ICF: International Coaching Federation
Experts Recommend
ADHD Coaching
Among them:
Dr Russel A. Barkley, Dr Edward Hallowell, Terry Marlene, Dr Daniel Amen...
"ADHD coaching is extremely helpful"
Terry Matlen, psychotherapist & author of "The Queen of Distraction"
What You Can Expect
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A supportive partner: I’ll guide you without judgment.
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Clear goals: We’ll define what matters most to you.
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Actionable steps: Leave every session with a plan you feel good about.
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Accountability: I'll be there to support and check in with you, keeping you motivated and focused on the small, consistent steps that create meaningful change.
Challenges Coaching Can Help With
ADHD Life Coaching can address a wide range of challenges, including:
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Lack of confidence and self-esteem
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Impostor syndrome
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Rejection Sensitive Dysphoria (RSD)
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Procrastination and disorganization
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Emotional dysregulation
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Feeling stuck in negativity
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Impulsivity
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General chaos in life
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Etc.
It’s also common for ADHD to coexist with conditions such as anxiety, OCD, ODD, sleep issues, depression, autism, dyslexia, dyspraxia, addictions, and more.
Coaching provides a supportive space to navigate these complexities and work toward meaningful progress.
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#1 Complimentary Call
A 15- to 20-minute call to determine if coaching is the right fit for you.
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#2 Initial Consultation
A 90-minute session where we’ll map out your goals and identify what’s standing in the way.
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#3 Ongoing Coaching Sessions
60-minute weekly or bi-weekly sessions to address the change you want to bring in your life and keep you moving forward.
ADHD Coaching
in 3 Steps
ADHD Life Coaching isn’t about changing who you are,
it’s about creating the life you’ve always dreamed of.