ADHD Coaching
for Women, Parents & Teens (16+)
Support for emotional clarity, daily function & meaningful change
ADHD coaching helps you manage what feels overwhelming, reconnect with yourself, and move forward.
One step at a time.
Feeling stuck, scattered, or constantly overwhelmed?
Maybe you’re not sure exactly what’s wrong, you just know that life could feel easier, calmer, and more meaningful.
You might experience:
-
Brain fog or difficulty concentrating, alternating with bursts of hyperfocus
-
Emotional overwhelm: feeling hurt, embarrassed, or irritable easily, and struggling to calm down
-
Procrastination that keeps pushing important tasks further down the list
-
Constantly losing things, forgetting appointments, or ignoring reminders
-
Zoning out mid-conversation
-
Impulsivity: blurting things out, impulse shopping, or reacting before thinking
-
Restlessness that makes it hard to stay still
-
Struggling with patience in queues, traffic, or daily routines
-
Impostor syndrome: feeling like you’re not enough despite your achievements
These are common ADHD experiences.
Not everyone has them in the same way or intensity, but even mild challenges can pile up until life starts feeling unmanageable.
At the same time,
many people with ADHD are high achievers, perfectionists, and skilled at holding it all together (though often at a high personal cost).
Even for those who usually “hold it together,” certain life stages can intensify ADHD challenges. Women and parents often juggle multiple responsibilities, and balancing them all can feel exhausting.
Some examples include:
-
Starting a new job or returning to study as a first-time student
-
Navigating relationships or managing a busy family life
-
Experiencing hormonal fluctuations (menstruation, postpartum, or peri/menopause) which can amplify ADHD symptoms, especially when your child’s adolescence coincides with your own perimenopause, adding another layer of emotional and mental load that often goes unseen
-
Becoming a parent, especially if your child also shows ADHD traits or has a formal diagnosis
These moments can feel overwhelming, or like life is constantly “too much.” Coaching provides a structured, supportive space to navigate these challenges. Together, we’ll explore how to work with your brain, preserve your energy, and implement practical strategies that honor both your strengths and your limits.
Coaching is a collaborative space to pause, understand yourself better, and make room for what matters most.
Whether you’re a woman navigating ADHD in daily life or a parent feeling stretched thin, coaching helps you find calm, clarity, and practical ways forward.
Together, we’ll explore:
-
How your brain works (ADHD or not)
-
What drains your energy or triggers overwhelm
-
Simple, realistic strategies to rebuild focus, motivation, and self-trust
You’ll make steady, sustainable progress (no pressure, no perfection).
I’ll guide you with compassion to create a structure that supports meaningful change.
If you’re a parent navigating ADHD in your family, coaching can also support you in restoring calm and connection at home.
Alongside one-on-one sessions, I offer the Barkley Parenting Program, a structured, evidence-based approach developed by Dr. Russell Barkley, one of the leading experts in ADHD.
This program provides practical tools to manage daily challenges, strengthen communication, and bring more harmony to family life.
→ Learn more about the Barkley Parenting Program
3 Steps to Start Coaching
1
Complimentary Call
Duration: 15 minutes
Free
This complimentary call is an opportunity to discuss your needs and see if coaching is a good fit because having the right support is essential for meaningful progress.
There is no obligation to proceed after our call.
Initial Consultation
Duration: 90 minutes
In this session, we’ll clarify your goals, define your desired outcomes, and identify both challenges and strengths.
You'll leave with a clear plan and actionable insights to guide your next steps.
2
ADHD Coaching Session
Duration: 60 minutes | 3-month program
Lasting change takes time and consistency. A 2 to 3-month coaching program provides the structure needed to bring about meaningful progress.
Afterward, you can choose to schedule additional sessions as needed.
3
If something in your life isn’t working,
let’s shift it together.