ADHD Coaching
for Women, Parents & Teens (16+)
Support for emotional clarity, daily function & meaningful change
ADHD coaching helps you manage what feels overwhelming, reconnect with yourself, and move forward.
One step at a time.
Feeling stuck, scattered, or stretched too thin?
...You’re not alone.
Maybe you’re not sure exactly what’s wrong, you just know that things could feel easier, calmer, or more meaningful.
You might be:
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Tired of holding it all together
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Drowning in emotional ups and downs
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Struggling to follow through on what matters to you
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Constantly overstimulated, overthinking, or overcommitted
And still... Here you are, looking for something different.
That's already a powerful first step.
Coaching is a collaborative space to:
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Understand how your brain works (ADHD or not)
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Regulate emotional intensity & reduce overwhelm
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Rebuild confidence and self-trust
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Find practical strategies for focus, motivation, and calm
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Make meaningful changes (with clarity and support)
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Feel more like yourself again
Together, we’ll create steady progress that fits your life and needs: no pressure, perfection, or pretending.
Let’s make this about you.
Are You a...
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A woman with ADHD looking for calm, clarity, and practical tools?
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A mum managing ADHD (your own or your child’s), trying to parent with more confidence and compassion?
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A late-diagnosed woman, grieving what wasn’t understood, and ready to build a different future?
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A teen or young adult navigating school, uni, or relationships with ADHD in the mix?
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A woman without ADHD, but experiencing similar struggles with focus, emotions, or self-worth?
Whether or not you’ve been formally diagnosed, if life feels harder than it should, coaching can help.
I specialise in supporting women and parents because for too long, ADHD in girls and women has gone unseen. Many only receive a diagnosis in adulthood... often after years of masking, burnout, or emotional distress.
Hormonal shifts like PMS, PMDD, postpartum, and (peri)menopause can make symptoms even more intense.
I offer coaching that honours those realities and helps you care for yourself and those you love. Because when a parent is well-supported, the whole family benefits.
The Way I Coach (and Why It Works for You)
I meet you exactly where you are - without judgement, pressure, or assumptions.
Clarity and direction
Coaching helps you step back and make sense of what’s getting in your way: in work, relationships, routines, or how you see yourself.
Together, we explore what matters most and take small, meaningful steps forward.
You’re more than your symptoms
ADHD often comes with anxiety, burnout, emotional ups and downs, or sleep issues.
I support the whole of your experience, not just the label. You’re safe to show up exactly as you are.
Making ADHD make sense
If ADHD is part of your life, I offer clear, supportive insight into how your brain and nervous system work.
Understanding this helps you feel less overwhelmed, and more equipped to meet your needs.
Support that works for you
This is a practical, collaborative process, built around your strengths, goals, and pace.
You stay in charge, and I help you move forward with care, clarity, and compassion.
“Nothing is impossible. The word itself says: I'm possible.” ~Audrey Hepburn
This quote has stayed with me for years. It captures what I believe coaching is about: reconnecting with your possibilities, one step at a time.
How Coaching Works
3 Simple Steps
1
Complimentary Call
Duration: 15 minutes
Free
This complimentary call is an opportunity to discuss your needs and see if coaching is a good fit because having the right support is essential for meaningful progress.
There is no obligation to proceed after our call.
Initial Consultation
Duration: 90 minutes
In this session, we’ll clarify your goals, define your desired outcomes, and identify both challenges and strengths.
You'll leave with a clear plan and actionable insights to guide your next steps.
2
ADHD Coaching Session
Duration: 60 minutes | 3-month program
Lasting change takes time and consistency. A 2 to 3-month coaching program provides the structure needed to bring about meaningful progress.
Afterward, you can choose to schedule additional sessions as needed.
3
If something in your life isn’t working,
let’s shift it together.