ADHD Coaching
Learn to work with your ADHD, not against it...
And finally feel at peace with who you are.
Whether you or a loved one has ADHD - diagnosed or suspected - you know how tough it can be to manage life’s ups and downs.
You might feel like your ADHD symptoms are running the show, while you just want to regain control.
As an ADHD life coach, I’m here to help you take back the reins and live the life you truly want.
Does this describe your reality (because of ADHD)?
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Feeling like your brain is in a constant fog, unable to concentrate at work or home,
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Procrastination that keeps pushing important tasks further down the list,
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Constantly losing things, forgetting appointments, or ignoring reminders,
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Zoning out in the middle of conversations,
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Impulsivity: blurting out answers, impulse shopping, or reacting before thinking,
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Struggling with patience in long lines, traffic, or phone queues,
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Restlessness that makes it hard to stay still,
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Emotional overwhelm: feeling hurt, embarrassed, or irritable easily, and struggling to calm down.
Now is your moment to turn these challenges into opportunities for growth, because you're capable of creating the change you’ve been seeking.
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Clear-headed focus that lets you dive into tasks with confidence,
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Feeling energised and excited as you tackle your to-do list,
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Being organised and consistent in managing everyday responsibilities,
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Being fully present and engaged in social interactions with friends or family,
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Managing your emotions in a way that allows you to calmly respond to challenges,
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Practicing patience and staying grounded when things don’t happen as expected,
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Feeling at ease in your body, even during long periods of stillness,
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Being proud of your emotional responses, no longer disrupted by impulsivity or overwhelm.
Imagine the possibilities when you start addressing what's been holding you back...
(... And think about what life might look like a year from now if nothing changes.)
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ADHD can be overwhelming, but you don’t have to face it alone. Through our coaching partnership, we’ll work on finding strategies that resonate with your unique needs.
You’ll gain:
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A sense of control over your life,
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Clarity about your needs and priorities,
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And the confidence to take meaningful steps forward.
This work can feel challenging, but together we’ll take it at your pace, guiding you toward the changes you truly seek.
You’ll not only move forward but feel encouraged by the progress you’re making.
Without addressing ADHD’s challenges, the same patterns of overwhelm, frustration, and missed opportunities can continue. A year from now, you might still feel stuck, wishing you had started earlier. Coaching offers you the tools and insights to break these cycles, creating lasting, meaningful changes that help you thrive in the long run.
What you can expect from coaching
Together, we create lasting change through a down-to-earth approach, finding the strategies that uniquely work for you, with compassion and thoughtful guidance.
Personalised Strategies,
Holistic Approach
Together, we’ll focus on strategies uniquely suited to you. My coaching process is tailored to your individual needs, with thoughtful guidance and compassion.
Building Awareness
and Momentum
Through each session, you'll develop new insights, strategies, and ideas that will help you move forward. These self-created solutions give you the tools to build momentum and take meaningful action.
Real and Long-Lasting Change
You can feel
You’ll begin to feel the changes after just a few sessions, and these changes will be long-lasting. As you build confidence and grow, you’ll be able to tackle new challenges on your own, creating a lasting impact on your life.
Your Journey, Your Pace
With Consistency
Coaching is a flexible, client-led process where you’re in control.
While you set the pace, consistency is key to creating meaningful, lasting change.
How Coaching Works
3 Simple Steps
1
Complimentary Call
Duration: 15 minutes
Free
This complimentary call is an opportunity to discuss your needs and see if coaching is a good fit because having the right support is essential for meaningful progress.
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There is no obligation to proceed after our call.
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2
Initial Consultation
Duration: 90 minutes
In this session, we’ll clarify your goals, define your desired outcomes, and identify both challenges and strengths.
You'll leave with a clear plan and actionable insights to guide your next steps.
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3
ADHD Coaching Session
Duration: 60 minutes | 3-month program
Lasting change takes time and consistency. A 3-month coaching program can provide the structure needed to bring about meaningful progress.
Afterward, you can choose to schedule additional sessions or occasional check-ins as needed.