Mum & ADHD Coaching
Find calm in the chaos and be the mom you want to be,
without the overwhelm.
Motherhood is a journey of love and growth, but when ADHD is part of the story, the path can feel demanding.
Whether you’re navigating your own ADHD or supporting a child with theirs, the daily routines, emotional ups and downs, and family dynamics can feel like an intricate puzzle.
But it doesn’t have to stay that way.
Stories of Motherhood with ADHD
So many aspects of ADHD can show up and feel overwhelming…
1. HAVE YOU DISCOVERED YOUR ADHD AFTER YOUR CHILD'S DIAGNOSIS?
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Having Regrets? Maybe you feel things could have been so different if you’d known about your ADHD earlier.
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What About Support? You wonder what could work to meet your family’s needs and bring harmony despite daily challenges.
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What Strategies for Coping with ADHD? You’re curious how to manage your ADHD as an individual, partner, parent, and professional..
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Facing Struggles? You find it hard to support your child with ADHD while navigating your own challenges.
2. ARE YOU NEUROTYPICAL BUT RAISING A CHILD WITH ADHD?
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Do you Sometimes Feel Hopeless? You might feel lost trying to decode and understand your loved ones.
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Or Clueless? Despite your best efforts, you sometimes feel out of your depth.
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Or Even Overlooked: You support your loved ones, but your own needs often take a back seat.
3. WHATEVER YOUR SITUATION...
The mental load can feel tremendous, and it’s easy to neglect yourself along the way:
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Toddlers or young children: You might wonder how things can improve.
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Teens: You may focus more on the struggles than the wins, questioning if things will ever ease.
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Daily whirlwind: Life might feel like a constant cycle of tasks and challenges, leaving no room for rest.
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Worry: You could be concerned about a child who isn’t thriving, is going through a hard time, or is taking dangerous risks.
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Relationships: Your connection with your partner might feel neglected as challenges leave you both drained.
Every story is unique and deeply personal,
but that doesn’t mean the narrative can’t evolve into something new...
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Better mornings: Your days begin with less chaos and more structure, as you and your family follow a routine that works for everyone.
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Family harmony: You feel more connected with your children, understanding their needs better while setting boundaries that create a calm and nurturing environment.
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Confidence in parenting: Instead of second-guessing yourself, you approach challenges with tools and strategies that work, feeling empowered as both a parent and an individual.
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Time for yourself: You finally carve out moments to recharge, knowing that your well-being is just as important as everyone else’s.
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Improved relationships: Your partnership feels more supported and collaborative, as you and your partner reconnect and navigate challenges as a team.
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Celebrating wins: You notice the progress, your child thriving, your family working together, and yourself feeling more capable and less overwhelmed.
With the right guidance and your own commitment,
you have the power to create the changes you want to see in your life and family
Without taking steps to address these challenges, you might continue to feel stuck, overwhelmed, and distant from the life you want for yourself and your family.
Taking action, however, could mean discovering strategies tailored to your family’s needs, creating a sense of calm amidst the chaos, and finding the confidence to thrive in your roles as a parent and partner.
You’re not alone, and there are ways to move forward.
Through support and personalised strategies, it’s possible to rewrite your motherhood story...
One step at a time.
Together, we’ll create routines that support you, manage ADHD’s impact, and nurture resilience for you and your family.
With a compassionate and practical approach, I’ll guide you toward tools that help you parent confidently and find balance along the way.
What you can expect from coaching
Together, we create lasting change through a down-to-earth approach, finding the strategies that uniquely work for you, with compassion and thoughtful guidance.
Personalised Strategies,
Holistic Approach
Together, we’ll focus on strategies uniquely suited to you. My coaching process is tailored to your individual needs, with thoughtful guidance and compassion.
Building Awareness
and Momentum
Through each session, you'll develop new insights, strategies, and ideas that will help you move forward. These self-created solutions give you the tools to build momentum and take meaningful action.
Real and Long-Lasting Change
You can feel
You’ll begin to feel the changes after just a few sessions, and these changes will be long-lasting. As you build confidence and grow, you’ll be able to tackle new challenges on your own, creating a lasting impact on your life.
Your Journey, Your Pace
With Consistency
Coaching is a flexible, client-led process where you’re in control.
While you set the pace, consistency is key to creating meaningful, lasting change.
How Coaching Works
3 Simple Steps
1
Complimentary Call
Duration: 15 minutes
Free
This complimentary call is an opportunity to discuss your needs and see if coaching is a good fit because having the right support is essential for meaningful progress.
There is no obligation to proceed after our call.
2
Initial Consultation
Duration: 90 minutes
In this session, we’ll clarify your goals, define your desired outcomes, and identify both challenges and strengths.
You'll leave with a clear plan and actionable insights to guide your next steps.
3
ADHD Coaching Session
Duration: 60 minutes | 3-month program
Lasting change takes time and consistency. A 3-month coaching program can provide the structure needed to bring about meaningful progress.
Afterward, you can choose to schedule additional sessions or occasional check-ins as needed.