ADHD Coaching for Women
Online from Randwick, Sydney (Eastern Suburbs)
Everything feels harder than it should?
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The never-ending to-do list
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The emotional toll of constantly feeling judged
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The procrastination that leaves you feeling hopeless
What if your brain just works differently?
Coaching helps you understand how, and build what actually works.
Bonjour, I'm Severine
Every day, I help women like you truly understand how their brain works, and how it can even affect them physically. When you understand yourself, you can start feeling compassion for yourself and stop the self-blame. From there, we build strategies that work for you.
We work together, one step at a time, and we embrace imperfection. I always make sure it feels doable, so the overwhelm stays at bay.
Little by little, I see my clients becoming who they are and giving themselves permission. You deserve this too.
Severine Chu, certified ADHD Coach
I help you make sense of obstacles that feel impossible...
and turn them into doable steps.
Does this sound familiar?
These are the struggles the women with ADHD I work with share with me most often.
Maybe you’ll recognise yourself too:
Self-trust and permission: You doubt yourself, so making decisions feels hard. Giving yourself permission doesn’t even cross your mind.
Time, structure and procrastination: Time feels like it’s floating. You look for structure to break the cycle of procrastination, but you can’t start until the deadline is close enough to push you.
Emotions and fear of judgement: You feel your emotions intensely, and sometimes they crush you. Your inner critic takes over, you compare yourself to others, and you feel judged.
Exhaustion: Your mind never stops. Racing thoughts, always being on alert, endless “what ifs” about the future. You spend so much energy on what might happen that little is left for what you can change now.
Self-sabotage: You only see what went wrong, because what went well is never good enough. Everything feels black or white.
No room for joy: There’s no space left to enjoy yourself and recharge. You may not even notice joy is missing, yet your wellbeing depends on it.
Coaching gives you time to make sense of what's hitting you hardest.
How Coaching Helps
Make sense of what’s happening
Together, we explore what’s going on and why. Understanding yourself brings answers and opens the door to self-compassion. From there, you take back control of your life, step by step.
Small steps, lasting change
Big plans often collapse under their own weight, especially with ADHD. The harder something feels to start, the more your brain resists it. Small steps lower that barrier, so you actually begin. Each one builds momentum and confidence. Repeated over time, they become habits that last.
I get it
I understand neurodiversity, so you don’t have to explain or justify yourself.
Professional, structured support
I’m ICF-trained and certified as an ADHD coach. This is structured support, grounded in evidence-based practices.
Barkley Parenting Program
Parenting a child with ADHD and/or ODD can feel overwhelming.
Constant conflict. Exhaustion. The sense that nothing you try works
The Barkley Parenting Program is a research-backed approach by Dr. Russell Barkley
that gives you practical tools to reduce conflict, improve communication, and bring more calm into your home.
This is structured, proven support.