ADHD Coaching for Women
Everything feels harder than it should?
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The to-do list never shrinks.
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Emotions hit hard.
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Procrastination feels impossible to explain.
♥︎ You're not broken. Your brain just works differently.
Coaching helps you understand how, and build what actually works.
Online from Randwick, Sydney (Eastern Suburbs)
Expert ADHD coaching to help you understand yourself and create real change
Bonjour, I'm Severine
I'm a certified ADHD coach, and I help women finally understand what's happening in their brains and bodies, so they can stop blaming themselves and start building strategies that fit how they're wired.
My approach is simple: we work together, one step at a time, to create real change without adding to the overwhelm you're already managing.
Whether you're navigating a late diagnosis, struggling with procrastination, or just tired of holding it all together, coaching gives you the space to pause, understand yourself, and move forward with clarity and compassion.
If you're ready to understand yourself and start creating new pathways to ease your life,
I'm here to guide you there.
Severine Chu, certified ADHD Coach
I help you make sense of obstacles that feel impossible...
and turn them into doable steps.
Who I work with
I work with women with ADHD who are ready to stop fighting themselves and start building a life that actually fits.
Maybe you were diagnosed late.
Maybe you feel like you're pretending to have it together, waiting for someone to see through it.
Maybe emotions overwhelm you, or you're exhausted from years of "holding it together."
Maybe you've realised that joy and lightness have little - or no - place in your life.
Maybe you constantly live in your head, stuck with consuming thoughts and intense emotions.
Coaching gives you time to make sense of what's hitting you hardest.
It also gives you the tools to finally work with your brain and ground yourself where you're meant to be.
How Coaching Helps
Professional, structured support
I'm ICF-trained and certified as an ADHD coach. This is professional structured support, grounded in evidence-based practices and designed to create lasting change.
Results-focused
Coaching is structured, practical, and focused on concrete progress.
Neurodiversity
I understand neurodiversity, so you don't have to explain or justify.
I just get it.
Strategies that work for you
We'll create strategies that fit your brain, your life, and your goals: nothing generic, nothing forced. Just what actually works for you.
Barkley Parenting Program
Parenting a child with ADHD and/or ODD can feel overwhelming.
Constant conflict. Exhaustion. The sense that nothing you try works
The Barkley Parenting Program is a research-backed approach by Dr. Russell Barkley
that gives you practical tools to reduce conflict, improve communication, and bring more calm into your home.
This is structured, proven support.